Read this primer on common medicinal herbs and learn what they may do for you.
Older adults who crack the books or otherwise exercise their mind may help slow cognitive decline related to aging.
Fruits and veggies, protein, and whole grains—all of these should be the main players at mealtime. And mix it up: Variety helps make healthy foods more appealing.
Does your pet join you in bed? You're in good company, according to a recent study. Sleeping with a pet makes people feel secure and relaxed.